Rob Dolin's Blog

Thoughts on technology, politics, non-profits, and their intersections; and food

Increasing Distance and Intensity

The last two runs I’ve had with Della we’ve increased the distance and intesnity of our usual route.

On Friday, we did a short lap that included five blocks up-hill; and then since we completed that in 20 minutes, we did a second short lap over the same route.

On Sunday, we extended the usual long distance run by six blocks in the pioneer square neighborhood; and since it was sunny, we also ran along the waterfront instead of in the city.  It was a nice run and I was pleasantly suprised to not be totally knocked-out when we finaly made it to the park.


Filed under: Exercise

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