Rob Dolin's Blog

Thoughts on technology, politics, non-profits, and their intersections; and food

Elliptical: 40 min, 2.77 mi, 519 cal

One of the treadmills was broken today so I used the elliptical.  I tried to match the 5,5,10,5,10,5 program but using it’s “Levels.”

Time (min) Elliptical Level Include (%) Notes
5 3 n/a walk
5 4 n/a jog
10 5 n/a run
5 4 n/a jog
10 5 n/a run
5 3 n/a run

Here’s what I was reading:

Things to do to improve my work-out:

  • Get a hair cut
(I reported the issue with WordPress tags to a friend who works on the WL Writer team and she is investigating 🙂 )
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Filed under: Exercise, , , ,

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