Elliptical: 40 min, 2.77 mi, 519 cal

One of the treadmills was broken today so I used the elliptical.  I tried to match the 5,5,10,5,10,5 program but using it’s “Levels.”

Time (min)	Elliptical Level	Include (%)	Notes
5	3	n/a	walk
5	4	n/a	jog
10	5	n/a	run
5	4	n/a	jog
10	5	n/a	run
5	3	n/a	run

Here’s what I was reading:

• WN Platform spec (from Dare Obasanjo)

Things to do to improve my work-out:

• Get a hair cut

(I reported the issue with WordPress tags to a friend who works on the WL Writer team and she is investigating 🙂 )

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Filed under: Exercise, cardio, elliptical, run, week 2

Treadmill: 40 min, 3.13 mi, 475 cal

(Using Windows Live Writer to post)

Today was the bump-up from 5 min runs to 10 min runs.  The second one was a bit tough around the middle, but with the end in sight, I pushed on the final minute:

Time (min)	Speed (mph)	Include (%)	Notes
5	3.5	0	walk
5	4.5	0	jog
10	5.5	0	run
5	4.8	1	jog
9	6.0	1	run
1	6.7	1	run
2	4.8	1	jog
3	3.5	1	walk

Here’s what I was reading:

• Newsgroup Pulse: Online Advertising
• Forrester Research: Online Community Best Practices

(It would be nice if the WL Writer TaskPane include the ability to do a quick search for a link)

(I’m not sure how to insert the "more" spacer so I’ll just keep writing)

Things to do to improve my work-out:

• Get a hair cut
• Snake light

(WL Writer doesn’t have WordPress tags by default so I added them.  It looks like WordPress uses "-" for spaces so the "week 2" tag doesn’t work :(  )

WordPress Tags: cardio, run, treadmill, week 2

Filed under: Exercise