Rob Dolin's Blog

Thoughts on technology, politics, non-profits, and their intersections; and food

Elliptical: 40 min, 2.77 mi, 519 cal

One of the treadmills was broken today so I used the elliptical.  I tried to match the 5,5,10,5,10,5 program but using it’s “Levels.”

Time (min) Elliptical Level Include (%) Notes
5 3 n/a walk
5 4 n/a jog
10 5 n/a run
5 4 n/a jog
10 5 n/a run
5 3 n/a run

Here’s what I was reading:

Things to do to improve my work-out:

  • Get a hair cut
(I reported the issue with WordPress tags to a friend who works on the WL Writer team and she is investigating 🙂 )
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Filed under: Exercise, , , ,

Treadmill: 40 min, 3.13 mi, 475 cal

(Using Windows Live Writer to post)

Today was the bump-up from 5 min runs to 10 min runs.  The second one was a bit tough around the middle, but with the end in sight, I pushed on the final minute:

Time (min) Speed (mph) Include (%) Notes
5 3.5 0 walk
5 4.5 0 jog
10 5.5 0 run
5 4.8 1 jog
9 6.0 1 run
1 6.7 1 run
2 4.8 1 jog
3 3.5 1 walk

Here’s what I was reading:

(It would be nice if the WL Writer TaskPane include the ability to do a quick search for a link)

(I’m not sure how to insert the "more" spacer so I’ll just keep writing)

Things to do to improve my work-out:

  • Get a hair cut
  • Snake light

(WL Writer doesn’t have WordPress tags by default so I added them.  It looks like WordPress uses "-" for spaces so the "week 2" tag doesn’t work :(  )

WordPress Tags: , , ,

Filed under: Exercise

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