One of the treadmills was broken today so I used the elliptical. I tried to match the 5,5,10,5,10,5 program but using it’s “Levels.”
Time (min) | Elliptical Level | Include (%) | Notes |
5 | 3 | n/a | walk |
5 | 4 | n/a | jog |
10 | 5 | n/a | run |
5 | 4 | n/a | jog |
10 | 5 | n/a | run |
5 | 3 | n/a | run |
Here’s what I was reading:
- WN Platform spec (from Dare Obasanjo)
Things to do to improve my work-out:
- Get a hair cut
Filed under: Exercise, cardio, elliptical, run, week 2